Pick your path: boundaries, decisions, focus
What problems are you battling with this week? If it's one of these three things, I have some useful stuff that might help.
What problems are you battling with right now? If it's one of these three things, I have some useful stuff that might help.
(But if it's setting boundaries, making hard decisions, or channelling focus, check out last week's post.)
Stress is the modern condition. My right eye keeps twitching.
Guilt is such an unhelpful feeling, isn't it? It's like: you did your best, but that's still a problem, so you're a bad person anyway. Ugh.
Here's a couple of relevant articles:
Or skip the reading and go straight to this kick-ass workbook - it's a killer resource for smashing guilt, stress, distraction, and all kinds of other annoying feelings.
Being a person is scary and hard. Fear is a nightmare because it's not even real. It's just an imaginary worry that you can't even fight in the real world.
Here are a few articles you might find useful:
Actually, I just got halfway through writing this Wednesday Wisdom, and then decided we needed a whole article on this topic itself.
Here you are. Try this.
I hope that helps with your problems this week!
Til next week,
A
What problems are you battling with this week? If it's one of these three things, I have some useful stuff that might help.
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